The Sunday Sit is an uplifting hour of positivity and mindfulness practices, bringing you into right here right now. With help and advice to nourish the mind offering listeners insights into living a deeper more connected life within themselves and the world around them. There will be the opportunity to connect with Paula for any advice about mindfulness and how you can step into the best version of yourself. The hour will also have a varied eclectic music choice, chosen by the presenter and listeners.


Paula is a local Mindfulness Teacher who has trained with the Mindfulness Association and can be found on the UK listing for mindfulness teachers. Paula lives by the rule of “Trust emergence” and “model imperfection” living her life mindfully has given Paula freedom to step into being her true authentic self, her practice and beliefs help her manage her anxiety and depression and cope with the debilitating symptoms of Multiple Sclerosis As a student of life, she does not proclaim to have all the answers to life but if she can offer to others some of what